By Jake "Juice" Suk

"I started the Body Jakeover initially to lose a few pounds before my birthday. I could see results within just two weeks! My clothes fit better and I was able to fit clothes I hadn't worn since college. People were noticing my new figure and that was exciting. It gave me a new confidence."

~ Tuera C.

"After a month of the Body Jakeover workouts on my butt and thighs, I have to say I am impressed with my results. My butt is TIGHT and my thighs are RIGHT! Thanks Jake!"

~ Janice M.

"In the course of a month and a half, I lost a whole pant size by following Jake's nutritional guidelines. Usually, I would go on crash diets and then just gain the weight back, but this is definitely a lifestyle change and not a crash diet. Thanks for all your help Jake!"

~ Rose K.

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Tuesday, October 1, 2013

The Sumo Wrestler Diet

Ever wonder how sumo wrestlers gain so much weight?  No?  Well here's how anyways...

1.  They don't eat breakfast - Sumo wrestlers get up early in the morning to begin training, but despite this, they don't eat until about 11am.  They do this because not eating shortly after they wake up slows down their metabolism for the rest of the day, allowing them to burn less calories and pack on more pounds, despite the fact that they are getting several hours of intense exercise.

2.  They only eat 1-2 times a day - Because sumo wrestlers slow their metabolism by not eating early in the day, they only have time to eat 1-2 meals later in the day, with little in between due to training.  The key is for them to gorge on foods during these meals which are high in both calories and carbohydrates.  They are able to eat large quantities of food during this time because they are so hungry from essentially waiting so long to eat.

3.  They drink a lot of non-light beer - Sumo wrestlers drink large quantities of non-light beer with their meals in order to effortlessly add to their calorie and carbohydrate intake.

4.  They sleep right after eating - After they eat large quantities of high calorie foods and drink plenty of beer with a lowered metabolism, they go right to bed so that their bodies don't have a chance to metabolize those calories and are forced to store them as fat in the body.

So, if you happen to skip breakfast or wait a few hours after waking up until you actually get to your work desk to eat, and then not eat much until dinner because you think you'll lose more weight that way, but end up stuffing your face at dinner time from being so hungry, and then drink a ton of beer at happy hour, followed by a late night snack, and then pass out shortly after, just think to are eating just like a sumo wrestler.

Don't want to end up looking like this?  Then do the opposite of everything you've just read.  That is all.

~ Body Jakeover - GET SEXY
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