By Jake "Juice" Suk

"I started the Body Jakeover initially to lose a few pounds before my birthday. I could see results within just two weeks! My clothes fit better and I was able to fit clothes I hadn't worn since college. People were noticing my new figure and that was exciting. It gave me a new confidence."

~ Tuera C.

"After a month of the Body Jakeover workouts on my butt and thighs, I have to say I am impressed with my results. My butt is TIGHT and my thighs are RIGHT! Thanks Jake!"

~ Janice M.

"In the course of a month and a half, I lost a whole pant size by following Jake's nutritional guidelines. Usually, I would go on crash diets and then just gain the weight back, but this is definitely a lifestyle change and not a crash diet. Thanks for all your help Jake!"

~ Rose K.

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Tuesday, October 1, 2013

The Sumo Wrestler Diet

Ever wonder how sumo wrestlers gain so much weight?  No?  Well here's how anyways...

1.  They don't eat breakfast - Sumo wrestlers get up early in the morning to begin training, but despite this, they don't eat until about 11am.  They do this because not eating shortly after they wake up slows down their metabolism for the rest of the day, allowing them to burn less calories and pack on more pounds, despite the fact that they are getting several hours of intense exercise.

2.  They only eat 1-2 times a day - Because sumo wrestlers slow their metabolism by not eating early in the day, they only have time to eat 1-2 meals later in the day, with little in between due to training.  The key is for them to gorge on foods during these meals which are high in both calories and carbohydrates.  They are able to eat large quantities of food during this time because they are so hungry from essentially waiting so long to eat.

3.  They drink a lot of non-light beer - Sumo wrestlers drink large quantities of non-light beer with their meals in order to effortlessly add to their calorie and carbohydrate intake.

4.  They sleep right after eating - After they eat large quantities of high calorie foods and drink plenty of beer with a lowered metabolism, they go right to bed so that their bodies don't have a chance to metabolize those calories and are forced to store them as fat in the body.

So, if you happen to skip breakfast or wait a few hours after waking up until you actually get to your work desk to eat, and then not eat much until dinner because you think you'll lose more weight that way, but end up stuffing your face at dinner time from being so hungry, and then drink a ton of beer at happy hour, followed by a late night snack, and then pass out shortly after, just think to are eating just like a sumo wrestler.

Don't want to end up looking like this?  Then do the opposite of everything you've just read.  That is all.

~ Body Jakeover - GET SEXY
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Tuesday, April 9, 2013

Body Jakeover Super Accurate Physique Assessment Test

Spring is officially here, which means that Summer is right around the corner, which means that beach season is right around the corner, which means that you can no longer hide behind your sweaters and you will have to put on a bathing suit at one point or another. So, let's take a test. The test is to go into your closet, pull out your bathing suit, put it on, and stand in front of the mirror for 10 full seconds. Ready, set.......GO!








Thought so. It's time for a Jakeover...

~ Body Jakeover, GET SEXY

Saturday, March 23, 2013

Body Jakeover Abs Tip #32 - Just Breathe

Breathing.  Probably the easiest thing anyone can do, because it involves no effort whatsoever.  You're breathing right now, without even having to think about it.  However, when it comes to doing ab work, the most simple, basic aspect of human life, breathing, leaves so many people clueless, which is why so many people do situps day in and day out, but still look like they just ate a fat stomach for breakfast.

So, how the hell is breathing supposed to help you get a six pack?  Follow these breathing techniques next time you're doing situps, crunches, leg-ups, or any type of ab exercises for that matter...

BREATHE! - The first step is to ACTUALLY BREATHE.  Don't hold your breath.  While breathing is a natural bodily function, for whatever reason, people stop doing it when they work their abs.  Muscles need blood and oxygen in order to build, and cutting off the circulation to your abs prevents this from happening. Holding your breathe while working your abs can also raise your blood pressure and make you light headed or dizzy.  If all that wasn't bad enough, your chances of forcing out a fart in front of the hot guy or girl next to you while you're doing situps will increase significantly if you hold your breathe.

EXHALE! - Best done through your mouth, you want to exhale during the concentric phase of the ab exercise, meaning, you breathe out as your abs are contracting and exerting force.  This would be the "crunch" portion of the exercise, when your upper or lower body moves towards the center.  This helps prompt your abs to do work using maximal abdominal muscle fiber, with less involvement from the iliopsoas muscles (you don't have to know what this means, just know that it's good).

INHALE! - Best done through your nose, you want to inhale during the eccentric phase of the ab exercise, meaning, you breathe in as your body relaxes.  This would be the portion of the exercise when your upper or lower body moves away from the center.  Inhaling is crucial in delivering blood and oxygen to your abdonimals.  Proper inhalation replenishes the energy your body needs in order to continue to contract, allowing for more repetitions (you don't get a six pack by doing 20 crunches and calling it a day).

Exhale on the way up, inhale on the way down, it's as easy as that.  In fact, it's so easy a caveman could do it.  Look at this guy for instance, his abs are impeccable....

Body Jakeover - GET SEXY
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