Throughout the plan I was never hungry; I ate as much as I wanted to, but I was eating the right things and that made all the difference. I simply cut processed foods, refined carbohydrates and sugars out of my diet, and watched the pounds come off. I lost 10lbs in just a few weeks. I had lost weight before by dieting and exercise but I could never manage to keep it off. But The Body Jakeover isn't a diet; it's a lifestyle, so the weight stays off!
The guidance you get on The Body Jakeover is second to none. If I wasn't sure if a certain food was conducive to my progress I could call Jake at any time of day or night and he was always there to help. My progress was important to him and he was a great mentor. He really knows his stuff and he walks the walk.
Overall this was a great experience. I lost the weight, kept it off and I now have a healthier lifestyle. It was very simple and easy to get used to. I would recommend The Body Jakeover to anyone who wants to lose weight, get in shape, or just be healthier. With Jake's help, anyone can do it."
~ Tuera C.
"After a month of the Body Jakeover workouts on my butt and thighs, I have to say I am impressed with my results. My butt is TIGHT and my thighs are RIGHT! Thanks Jake!
~ Janice M.
"In the course of a month and a half, I lost a whole pant size by following Jake's nutritional guidelines. Usually, I would go on crash diets and then just gain the weight back, but this is definitely a lifestyle change and not a crash diet. Thanks for all your help Jake!"
~ Rose K.
Body Jakeover - GET SEXY
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