By Jake "Juice" Suk

"I started the Body Jakeover initially to lose a few pounds before my birthday. I could see results within just two weeks! My clothes fit better and I was able to fit clothes I hadn't worn since college. People were noticing my new figure and that was exciting. It gave me a new confidence."

~ Tuera C.

"After a month of the Body Jakeover workouts on my butt and thighs, I have to say I am impressed with my results. My butt is TIGHT and my thighs are RIGHT! Thanks Jake!"

~ Janice M.

"In the course of a month and a half, I lost a whole pant size by following Jake's nutritional guidelines. Usually, I would go on crash diets and then just gain the weight back, but this is definitely a lifestyle change and not a crash diet. Thanks for all your help Jake!"

~ Rose K.

Want to get, and stay sexy? Like the Body Jakeover page Facebook for the latest blog updates! Body Jakeover Facebook Page

Friday, February 4, 2011

Have You Jaked-off Today? Learn to Speak Jakeover

Definition: Jake-off - v. 1. To workout or exercise. 2. To eat nutritious foods. 3. To engage in healthy behavior.
n. 1. A client of the Jakeover. 2. A healthy, fit individual.

- I had grilled chicken for dinner, and egg whites for breakfast.
Translation: I Jaked-off last night, and I Jaked-off this morning too.

- I've been running on the treadmill for an hour and I still have miles to go.
Translation: I've been Jaking-off for an hour and I still can't finish.

- That girl had some toned glutes so I hired her to be my personal trainer.
Translation: That girl had a tight ass so I let her Jake me off.

- All of the junk food in my kitchen got thrown out by my nutritionist!
Translation: I just got robbed by some f***ing Jake-off!

- I did yoga in my bed this morning.
Translation: I Jaked-off all over my sheets.

- My mom gave me candy but saw me eating carrots instead.
Translation: My mom just caught me Jaking-off.

- My workout partners are tired, I'll just go home and workout alone.
Translation: These girls are beat, I'll just go home and Jake-off by myself.

- If you won't let me eat the colorful Mexican dish, the least you could do is steam me some vegetables.
Translation: If you won't let me eat the pink taco, the least you could do is Jake me off.

- "Everybody Loves Raymond" was playing at my gym so I watched it while lifting weights.
Translation: I Jaked off to Ray Romano.

~ Body Jakeover, Have you Jaked-off today?
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